Interval Timer

If you're ever on the road and need an interval timer, here you go:
http://www.speedbagforum.com/timer.html

Football Weekend Workout

For those of you who spend countless hours watching football games, my friend Brett has come up with a workout that you can do in your living room. During the game, you're going to be getting more exercise than the players, here's how it works:

Do 20 Hindu Squats for every first down

Do 10 Hindu Pushups for every punt
Do 10 burpees for every touchdown

Do 10 V-ups or Sitting Tucks for every field goal

Do 50 Jumping Jacks for every turnover

Jump rope for the duration of every commercial break.

Rest at halftime :)

Enjoy the games. Go Patriots!

September 7

Sorry for not being here in a while.. Have been working on getting a new website up and running that will take the place of this with workout and nutrition tips and lots of other great stuff.. Announcement coming soon....

For today, go to the track....

run 200m AFAP (as fast as possible) - do 20 burpees

run 200m AFAP - do 20 pushups

run 200m AFAP - do 20 situps

run 200m AFAP - do 40 squats

repeat 4x....

Aug 26

40:20 x 6

-Ring Plank.. plank position holding onto a set of rings or a jungle gym like we use at Dynamic.. if none available then just do a plank from the pushup position

-Prone Back Extensions (Superman)

- Hindu Squat

- Supine Bridge with alternating leg extension

- jump rope

Aug 25th

10 rounds of:

10 pushups
10 pullups
10 power wheel rollouts

5 rounds of 5. 1:30 rest in between rounds. :30 between exercises

pushups: 2 seconds down, hold 5 seconds, 2 seconds up
pullups: 2 seconds up, hold 5 seconds, 2 seconds down
pistols (assisted if you can't do unassisted): 2 seconds down, hold 5 seconds, 2 seconds up

Aug 20

30-45 minute trail run with 3 hill sprints, 3 x 15 log/rock jumps, 3 x 25 yd bear crawls