thu 4-9

40:20

Cable Punch

Wall Ball

Renegade Row

Kettlebell Deck Squat

Jump Rope

Tuesday 4-7

Spartan Workout of the Day

100 kettlebell swings
100 1-arm kettlebell snatch (50 each side)
100 Zercher Squats
100 Burpees

monday 4-6

40:20 x 6

Cable Full Extensions

Burpees

Halos

Cable Thrusters

Snowboarders

Saturday 4-4

Today's sessions will be what Steve Maxwell calls the "Kettlebell Omelette".. You'll pick up a kettlebell and you won't put it down for about 30 minutes.. In those 30 minutes I will run you through a variety of kettlebell exercises that will keep your heart rate up and keep every muscle in your body engaged. This is a phenomenal full body workout and it's really a lot of fun. Hope to see you at the gym :)

Friday April 3rd

Sorry for the delay.. There was no internet at the gym today..

Workout of the day was 40:20 x 6 of

Swimmers

Burpees

Kettlebell Bulgarian Squat

Jump Rope

Crab Walk

Thu 4-2

40:20 x 6

D-Ball Clean/Press

Kettlebell High Pull

Kettlebell Windmill

Hanging Knee Raise

Walking Weighted Lunges 

Wed 4-1

No April Fools Here :)

40:20 x 6

Overhead Kettlebell Swing

Mountain Climbers

Jumprope

Sit n Reach

Uneven Pushups