June 10

5 rounds of:

Jump rope 15o forwards

pushups

jump rope 150 backwards

sitting tuck or V-up (jackknife)

Do pushups and tuck/v-up to 50% of max reps..

June 9

Two for Tuesday..

200 Kettlebell Swings

200 Sledgehammer Strikes

June 8

Bear Crawl 50 feet

do 10 burpees

bear crawl back to where you started

do 20 tuck jumps

repeat 10x

June 7

Hit the trails for a 30-45 minute run or a 60-90 minute mountain bike ride.. 

June 4

5 rounds for time

run 400m
20 pushups
20 situps

June 3

Jump rope pyramid

50-100-150-200-250-200-150-100-50

forwards then backwards..

then do 50 burpees for time.

June 2

Sorry for being away from this blog for a while.. I decided that instead of posting a workout that we're doing at the gym, I'll use this blog to post a workout for people to do while traveling or at home. These workouts will be mostly bodyweight exercises mixed with some kettlebell exercises (you can substitute dumbbells, but i'd recommend buying some kettlebells) and some exercises will require a pullup bar or Jungle Gym. 

5 Rounds. Get through round as fast as possible maintaining good form. 1:00 minute break between rounds:

Standard/(Advanced)

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10 Hindu Pushups/(25 Hindu Pushups)

25 Hindu Squats/(100 Hindu Squats)

10 Sitting Tuck/(25 Jackknife)

10 Body Row/(10 Pullup)