June 30

At the top of every minute perform the number of each exercise and then rest the remainder of the minute. Perform 5 rounds of each before moving on to the next exercise

20-40 Hindu Squats

10-15 burpees

10-20 situps

10-20 pushups

10-20 body rows

June 26

60 seconds of each exercise with no rest in between..

shuttle run

jumping jacks

burpees without pushups

hindu squats

rest for 60s and repeat 5x.

Fun with Mud

If you're living here in the Northeast where it's been raining for the last 38 days, take a break from building that ark and go have some fun in the mud before the sun comes out this weekend and dries everything up..

30-45 minute trail run

or

60-90 minute mountain bike ride..

or

both :)

June 23

30:30 x 5

body row

hindu pushups

tuck jumps

back bridge

shuttle run

June 22

1000 jump rope

100 pushups

200 situps

200 squats

June 20th

Happy Saturday.. Start a pickup game of soccer, basketball, street hockey with your kids and their friends..

June 19

1/4 mile run
20 burpees
1/4 mile run
50 jumping jacks
1/4 mile run
20 pushups
1/4 mile run
100 yd bear crawl