Playing with Cards

Deck of Cards workout

Burpees

Hindu squats x2

Situps

Kettlebell Swings x2

Fri May 15

40:20

Body Row

Power Wheel Rollout

Pushup

Box Jump 

Bear Crawl

thu May 14

kettlebell and bodyweight omelette

Wed May 13

40:20 x 5

pullups

bicycles

cable punch

box jumps

dbl KB press

hindu squats

May 12

Spartan workout for today:

60:30 x 4, 2:00 min break after 2 rounds

Wall Ball

Sumo Hi Pull

Burpees

Front Squats

finisher: 100 yards PW crawl

Friday May 8th

40:20 x 4

pullups

back extensions

situps

squat hold/wall sit

pushups

tuck jumps

burpees

Thursday May 7

"Kettlebells +" workout of the day

Alternating 6's.. alternate between two exercises for 6minutes

a1: 10 Power wheel pikeup

a2: 10 Power wheel hamstring curl

b1: 10 D-ball clean and press

b2: 10 D-ball squat

c1: 25 kettlebell swings

c2: 10 box jumps

d1: 20 yards kettlebell walking lunges

d2: 10 renegade row