weekend Aug 1 and 2

Saturday Aug 1:

hill sprints.. Find a hill that takes you about 30 seconds to sprint up. Sprint to the top of the hill, do 10 burpees and walk back down..

Repeat 10x

Sunday Aug 2: Find a pickup game of:

basketball

soccer

street hockey

If you can't find one, start one :)

Have an idea for a great workout of the day? email me at kevin@dynamicsc.com and I'll post it here. as long as it doesn't include bench presses, biceps curls, or elliptical machines then I'll use it (haha)...

July 31

in a 15:15 format do as many as possible in 5 minutes (10 consecutive rounds)... take a 2 minute break and then go into the next exercise..

pushup

squat

body row

box jump

July 29

100 swings

100 goblet squats

100 long cycle

July 28

do 5 hindu pushups

bear crawl 10 yds

do 5 burpees

bear crawl back

do 10 hindu squats

bear crawl 10 yds

do 10 situps

bear crawl back

do 20 jumping jacks

bear crawl 10 yards

do 20 skiers

bear crawl back

do AMRAP in 20 minutes

July 27

30:30:30 work on first exercise for :30 immediately followed by second exercise for :30, and then :30 rest.

do 4 rounds with 1 minute rest between rounds

skiers/burpees

skaters/mt climbers

kb swings/goblet squats

pushups/body row

July 26

Sun's coming out soon...

Head out for a couple hours of fun:

- trail running

- mountain biking

- road biking

- kayaking or canoeing

July 24

5 rounds AFAP (as fast as possible)

100 Hindu Squats

25 Hindu Pushups

25 V-ups/Tucks

25 Cossack Slides