Beach Workout for Aug 19

Set up two sandpails or sneakers or whatever you want to use for a marker about 15 yards apart and about 20 yards from the water.

-Bear crawl from one sandpail to the other
-do 10 burpees.
-sprint down to the water and dive in
-swim the distance from one marker back to the other
-sprint out of the water back to a marker and do 10 situps (it's ok if you get all sandy since you'll wash off in a second. set up a towel for your situps if you can't handle doing situps in the sand :)

-repeat 6x

Aug 18th

AFAP

100 Burpees

100 Box Jumps

100 Body Rows

Aug 15

Come into the gym for the Bodyweight 500!

Aug 14

AMRAP 20

150 Jump rope fwd/bkwd

Bear Crawl 15 yds fwd/bkwd

Walk Lunge 15 yds fwd/bkwd

aug 13

do each exercise for 1:00 and move on to the next. rest 1:00 and repeat 5x

jump rope

swings

walk lunges

bicycles

bear crawl

Aug 12

5x5

pullups
handstand press

rest 3:00

pistols (assisted if you can't do them unassissted)
double snatch

Aug 11

40:20 x 5 with 1:00 min rest in between rounds

hindu pushups

hindu squats

UK Squat Thrusts

Russian Twist

Spetznaz Crawl

workout put together here at the gym by Danielle, Cheikh and Sara.. Enjoy :)