Playing with Cards

Deck of Cards workout

Burpees

Hindu squats x2

Situps

Kettlebell Swings x2

Fri May 15

40:20

Body Row

Power Wheel Rollout

Pushup

Box Jump 

Bear Crawl

thu May 14

kettlebell and bodyweight omelette

Wed May 13

40:20 x 5

pullups

bicycles

cable punch

box jumps

dbl KB press

hindu squats

May 12

Spartan workout for today:

60:30 x 4, 2:00 min break after 2 rounds

Wall Ball

Sumo Hi Pull

Burpees

Front Squats

finisher: 100 yards PW crawl

Friday May 8th

40:20 x 4

pullups

back extensions

situps

squat hold/wall sit

pushups

tuck jumps

burpees

Thursday May 7

"Kettlebells +" workout of the day

Alternating 6's.. alternate between two exercises for 6minutes

a1: 10 Power wheel pikeup

a2: 10 Power wheel hamstring curl

b1: 10 D-ball clean and press

b2: 10 D-ball squat

c1: 25 kettlebell swings

c2: 10 box jumps

d1: 20 yards kettlebell walking lunges

d2: 10 renegade row

Wed May 6th

40:20 x 6

cable clean and punch
hindu squats
kettlebell swings
D-max slams
sitting tucks

brutal Spartan planned for tomorrow... i get the chills just thinking about it.

Kettlebell Omelette

swings

cleans

presses

lunges

hi pulls

figure 8's with hold

rows

windmills

twists

getup situps

chair press

kettlebell complexes

and anything else that pops into my head over the course of about 25-30 minutes :)

Monday May 4

40:20x5

Smackdowns

D-ball Squats

Mt Climbers

Hanging Knee Raise

Skaters

Situp n twist