Dynamic Workout of the Day
Friday, June 12, 2009
June 12
30 seconds hindu pushups
1:00 hindu squats
30 seconds V-up/Sitting Tuck
1:00 Hindu Squat
rest 1:00
Repeat 5-8 times
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Buck
View my complete profile
Links
Kevin's Functional Conditioning Blog
Dynamic Strength and Conditioning
Followers
Blog Archive
▼
2009
(141)
►
December
(1)
►
September
(2)
►
August
(16)
►
July
(20)
▼
June
(21)
June 30
June 26
Fun with Mud
June 23
June 22
June 20th
June 19
June 18th
June 17
fun with stairs
June 15
Get Sloshed
June 12
June 11th
June 10
June 9
June 8
June 7
June 4
June 3
June 2
►
May
(10)
►
April
(24)
►
March
(26)
►
February
(21)
No comments:
Post a Comment