September 7

Sorry for not being here in a while.. Have been working on getting a new website up and running that will take the place of this with workout and nutrition tips and lots of other great stuff.. Announcement coming soon....

For today, go to the track....

run 200m AFAP (as fast as possible) - do 20 burpees

run 200m AFAP - do 20 pushups

run 200m AFAP - do 20 situps

run 200m AFAP - do 40 squats

repeat 4x....