Jump Rope Pyramid
50-100-150-200-250-200-150-100-50
Forwards then backwards AFAP (as fast as possible)
finish up with 5-10 minutes of Turkish Getups using a kettlebell, dumbell, medicine ball, barbell, or any other type of awkward load you can think of..
©2009, Dynamic Strength and Conditioning, LLC
No comments:
Post a Comment