Been away hiking and biking and getting an incredible amount of fun and exercise in.. Hope you have too :)
Workout for Monday from my friend Ryan..
10 rounds:
2 mins hard on the jumprope
10 burpees.
the jump rope is not a rest.. it is jumping as fast as you can for 2 minutes. mix up your footwork and throw in some double unders if you can. Great workout!
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This one was real tough!
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