hill sprints.. Find a hill that takes you about 30 seconds to sprint up. Sprint to the top of the hill, do 10 burpees and walk back down..
Repeat 10x
Sunday Aug 2: Find a pickup game of:
basketball
soccer
street hockey
If you can't find one, start one :)
Have an idea for a great workout of the day? email me at kevin@dynamicsc.com and I'll post it here. as long as it doesn't include bench presses, biceps curls, or elliptical machines then I'll use it (haha)...
No comments:
Post a Comment