Thursday, April 16, 2009

Friday April 17

Keeping with the partner theme from the Spartan workout on Thursday, today's FIT and DFC sessions will also be a partner workout... 40:20 x 5 rounds

Batey Bosu Toss
Swiss Ball Wrestle
Low-5 Pushups
C-Band Hip Extension
C-Band Russian Twist
Back 2 Back Squat Walk

This is fun stuff!!
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