Saturday 4-4

Today's sessions will be what Steve Maxwell calls the "Kettlebell Omelette".. You'll pick up a kettlebell and you won't put it down for about 30 minutes.. In those 30 minutes I will run you through a variety of kettlebell exercises that will keep your heart rate up and keep every muscle in your body engaged. This is a phenomenal full body workout and it's really a lot of fun. Hope to see you at the gym :)