A modified version of the Crossfit "Fight Gone Bad" workout..
3 x 5:00 min rounds with 1:00 min rest in between. You will perform one exercise for one minute and then immediately move to the next exercise for 1:00 until you are through with the 5 exercises..
Wall Ball
Sumo High Pull
Box Jump
D-Ball Push Press
Renegade Row
Finisher: 100 yds of PW crawl
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NICE!!
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