Thursday, April 16, 2009

Thursday 4-16

Kettlebell + workout today:

40:20 x 6
Battling Ropes
Elbow plank/hip slaps
D-Ball Clean and Press
Kettlebell Swing
Goblet Squat

For the Spartan workout we have a partner session (aka "The Spartner") with lots of power wheel crawls, kettlebell work, plyometrics, and isometric holds...

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3 comments:

  1. ChrisApril 16, 2009 at 8:05 AM

    Awesome Spartan Workout today!

    ReplyDelete
  2. The BateysApril 16, 2009 at 8:34 AM

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  3. The BateysApril 16, 2009 at 8:34 AM

    I wish I wasn't out of town for either of these workouts. Both look enticing.

    ReplyDelete

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