-alternate between two exercise for 8:00 and then move on to the next pair..
a1: 150 revolutions on the jump rope forward
a2: 150 revs backwards
b1: 25 yards bear crawl
b2: 40 hindu squats
c1: 15 med ball diagonal chops (over each shoulder)
c2: 10 med ball rotating lunges (each leg)
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