Cable Punch
Wall Ball
Box Jumps
D-Max slams
Body Row
Subscribe to:
Post Comments (Atom)
About Me
Followers
Blog Archive
-
▼
2009
(141)
-
▼
February
(21)
- Friday 2-27
- Prison Workout for Thursday 2-26
- wed feb 25
- tuesday 2-24-09
- monday 2-23
- Friday 2-20-09
- Spartan Workout for Feb 19
- wed feb 18
- tuesday Feb 17
- Monday Feb 16
- Play Day
- The Bodyweight 500
- Friday the 13th
- Thurs Feb 12
- wed feb 11
- workout for Tuesday Feb 10
- workout for Mon Feb 9
- workout for Feb 7
- Prison 2-6-09
- workout Feb 2
- Welcome to the Dynamic Workout of the Day
-
▼
February
(21)
©2009, Dynamic Strength and Conditioning, LLC
No comments:
Post a Comment