1 arm kettlebell swings
1 arm kettlebell thrusters
lateral lunges
1 arm bent over row
Work 30 seconds on one arm, switch to the other arm for the next 30 seconds, and then rest for 30 seconds.. On the lateral lunges, lunge to one side for 30 seconds with the kettlebell racked on the working side, then switch sides for the next 30 seconds. You can do the bent over row one-legged if you'd like to make it a little more challenging. Do 4 rounds with no breaks.. Takes 24 minutes. Enjoy
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