workout for Tuesday Feb 10

Today's workout is done in a 40:20 work:rest ratio.. 5 rounds with a 2:00 min break after the 3rd round.

Kettlebell Overhead Swing

Goblet Squat

Mt Climbers

Kettlebell See Saw Press (this is a double military press with kettlebells where one kettlebell is going up while the other is going down)

Deck Squats

Jump Rope