workout for Feb 7

gym workout for today is in a 40:20 work:rest ratio for 6 rounds with a 2:00 min break after the 2nd and 4th rounds.. Exercises are as follows:

pushups

skaters (one footed lateral bounding, similar motion to a speed skater)

one arm open ups (see video)

wall ball (throw medicine ball up 10 ft off wall and catch)

farmer's carry (carry two kettlebells for 40 seconds. btwn 50% and 100% of bodyweight)

Best,

kevin