tuesday 2-24-09

For those of you who read this and decide whether or not you'll go to the gym based on the workout you see here, that's not really what it's here for.. It's also not here for you to show up at the gym and decide you'd rather do the one on the website instead of the one that's on the board for you when you get to the gym.. In other words, get your ass to the gym and do the workout on the board when you get there. It may or may not be what you see here.. If you can't make it to the gym, this is something you can do on your own at home..

So, with that said, here's the workout that will be on the board for the Spartans tonight..

30:30 for 5 rounds

-Alternating Clean

-Inverted Hip Slaps

-Pole Vaulters

-Weighted Jumping Split Squats

-Alligator Pushups