workout Feb 2

Workout of the day has some double kettlebell work which is always very intense.. This one will be in the Spartan workout and the First Responder/MMA workouts today. 

In a 40:20 work:rest ratio we'll do 4 rounds of the following with a 2:00 min rest after the second round:

- double kettlebell swings

- box jumps

- double kettlebell thrusters

- mountain climbers

- renegade rows

- jump rope

We'll finish up with 50 hindu pushups and 100 hindu squats

 

Best,

Kevin