Spartan Workout for Feb 19

Complete 10 consecutive rounds of each exercise before moving on to the next exercise in a 15:15 format:

Double Kettlebell Swing

Sledgehammer Hits on Tire (Spartans 16# sledge, Spartettes 8# or 10# sledge)

Double Kettlebell Snatch

Burpees

Finisher:

100 Hindu Squats

50 Corkscrews

50 Pushups