The Bodyweight 500

Here's my Valentine's Day gift to you...

25 pullups

50 pushups

50 Power Wheel Rollouts

50 Burpees

100 Hindu Squats

100 Bicycles

50 Box Jumps

50 Mountain Climbers

25 Hanging Leg Raise

Toughest way to get through this workout is to do all reps of each exercise before moving on to the next one. I combined the pushups and power wheel rollouts into a ring exercise i call a ring pushup superman.. 

Did those 5 at a time with 5 breaths in between until i had all 50 done. Did the 50 burpees without stopping in about 3 minutes. Altogether it took me 21:04 to complete the workout. 

Alternate ways to do this workout is to break each exercise down into manageable pieces depending on the level you're at and work it in sets until you get all 500 reps in. For example, you could break it into 5 rounds of 5 pullups, 10 pushups, 10 power wheel rollouts, 10 burpees, 20 hindu squats, 20 bicycles, 10 box jumps, 10 mt climbers, 5 hanging leg raise...

Happy Valentine's Day.. Do this one with the one you love most.. haha :)

Best,

Kevin