Friday the 13th

Stair workout... stair sprints followed by Stair Squat Jumps.. 1 step at a time first time, followed by 2 steps at a time the second time, then 3 steps at a time. Follow that up with a reverse bear crawl up the stairs.. And then.....

30:20 x 5

Crossover Pushups

Hanging Leg Raises

Burpees

Shuttle Run

This was given to the North Middlesex LAX team today... Will be coming to a Spartan workout sometime in the near future :)