100/75/50 Hindu Pushups
100/75/50 Jackknifes
100/75/50 Kettlebell Swing
30 minute limit.. Try to complete 500 Hindu Squats, 100 Hindu Pushups, 100 Jackknifes (V-Ups), and 100 Kettlebell swings in 30 minutes.. If that's too much, then go to the next number down, for example, 400,75,75,75...
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