Bosu squats
Partner cable diagonal chops
skiers
snowboarders
wall ball
Spetznaz Crawl
Subscribe to:
Post Comments (Atom)
About Me
Followers
Blog Archive
-
▼
2009
(141)
-
▼
March
(26)
- tuesday kettlebells
- Monday 3-30
- Saturday 3-28
- friday 3-27
- Thu March 26th
- wednesday march 25
- Spartan 3-24
- monday 3-23
- friday 3-20
- thursday march 19
- Wednesday March 18
- St Patrick's Day workout
- Monday 3-16
- The Sunday 60
- Friday the 13th
- Kettlebell D.O.C. 3-12
- 3-11-08
- workout, 3-10-09
- monday 3-9
- sunday 3-8
- workout for Friday 3-6
- 3-5-09
- 3-4-09
- Pyramids 3-3-09
- Snowy Monday 3-2-09
- Sunday 3-1-09
-
▼
March
(26)
©2009, Dynamic Strength and Conditioning, LLC
No comments:
Post a Comment