Do 10 of each, then 9, then 8, all the way down to 1...
-Burpees
-Jump Rope x10/15/20 (x10 if you're a beginner, x20 if you're advanced) So on the 10's, if you're advanced with the jump rope then you'll do 200..
-Sprinters (similar to a mountain climber except you come forward into a sprinter's lunge every time you bring your foot forward)
- Kettlebell Press into an Overhead Squat (Left Arm)
- Kettlebell Press into and Overhead Squat (Right Arm)
No comments:
Post a Comment