60:30 x 5 rounds of
- Double Jerk with 20kgs (did last round with double 24kgs)
- Mace Swinging with 16# sledge
5x10
-ring dips
-pistols
Overhead squats
round 1: 1 arm, 16kg, 5 on each side
round 2: 2 arm, dbl 12kgs, 5 reps
round 3: 1 arm, 20kg, 5 on each side
round 4: 2 arm, dbl 16kgs, 5 reps
round 5: 1 arm, 28kg, 5 on each side
-one hour on the bike rollers, looking out the windows watching the friggin snow fall after a 60 degree weekend where i got in a great 40 mile ride outside!!
No comments:
Post a Comment