The Sunday 60

It's going to be about 60 degrees today so the workout of the day is going to be called the Sunday 60. I'm going to go out for a bike ride and put in 1 mile for every degree :)  If you're not interested in doing a 60 mile bike ride, here's another spin on the "Sunday 60" for you..

Sprint 60 yards

Do 10 burpees

Repeat 6x until you have 60 burpees

Sprint 60 yards

Do 10 Hindu Pushups

Repeat 6x until you have 60 Hindu Pushups

Sprint 60 yards

Do 60 Hindu Squats

Repeat 6x