2 arm kettlebell swing 20-40-60-40-20
Pushups 15-30-45-30-15
Goblet Squats 10-20-30-20-10
Renegade Row 5-10-15-10-5 (on each side)
Do the first number of reps of each exercise and then move on to the next exercise. Then move on to the next round. For example, first round is 20 swings, 15 pushups, 10 squats, 5 renegade rows each side. Do your best to complete all reps of each exercise without stopping.
Recommended weights:
Spartans use 24kg+ for kb swings and goblet squats, 16kg+ for RR
Spartettes use 16kg for swings and goblet squats, 12kg for RR
25 minute limit.
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