Thursday, March 12, 2009

Kettlebell D.O.C. 3-12

Kettlebell Deck of Cards..

Spades - KB swings x 2 (if you draw an 8 of spades, do 16 swings)
Clubs - Goblet Squats
Diamonds - Right Arm Clean and Press
Hearts - Left Arm Clean and Press

All aces are 15 kettlebell deck squats

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