Alternating 6's (alternate between 2 exercises for 6 minutes)
A1: 10 Long Cycle Left
A2: 10 Long Cycle Right
B1: 25 Swings
B2: 10 Dynamax Slams
C1: 25 yrds Power Wheel Crawl
C2: 10 PW hamsgtring curl
D1: 20 Goblet Squats
D2: 10 KB deck squats
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Wow! Killer workout! Kinda mad I missed it.
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